End diets!
I learn to eat and lose weight forever!
From the mispoon method of dietary optimization

I gained weight again - is there a solution? What am I doing wrong and the weight comes back after every diet? Why do I lose control in front of food? How can I stop my weight from increasing? But mainly... How can I lose weight in a continuous, comfortable, and realistic way? How can I improve my health through diet?

My smart spoon is a unique book. It tells the life of a forty-year-old man, Oliver Bizz, and talks about his struggle with obesity. Through Oliver, the author gives a comprehensive picture of the lives of his patients.

Oliver's life, however, will change from the moment he meets an unexpected "visitor". This new "character" - the voice of the author - points out Oliver's dietary mistakes and gives him the necessary knowledge to escape from his dietary maze. Thus, the book introduces the reader to the method of dietary optimization, with which the author has helped hundreds of patients find their dietary freedom.

Based on human physiology and dietary literature, the method will teach you not only what to eat, but also how to eat, avoiding dietary restrictions and diets.

Read and change...