Hazelnuts raw which are a type of nut that stands out for their sweet taste. They are very rich in nutrients and have a high content of proteins, beneficial fats, vitamins, and minerals. Hazelnuts contain significant amounts of antioxidants. Antioxidants are substances that protect our body from free radicals that lead to oxidative stress and can cause premature aging, cancer, and heart disease. The consumption of hazelnuts has been shown to protect the heart. Their high content of vitamin E, potassium, magnesium, dietary fiber, antioxidants, and monounsaturated fatty acids offers many health benefits. Hazelnuts can be easily incorporated into our diet as a healthy snack or as an ingredient in many dishes. It does not contain added salt, which makes the product healthier.