Let's make a fresh start when it comes to our diet. For decades, we have mistakenly focused our attention on reducing fat and calories, while the real problem is caused by foods that disrupt our blood sugar levels.

In an accessible and direct manner, yet with a deeply human approach, biochemist Jessie Inchauspe explains why blood sugar spikes are so harmful and how to flatten them to improve our health.

By analyzing decades of research and conducting thousands of experiments on herself using a CGM (Continuous Glucose Monitor), she has distilled her findings into 10 simple and groundbreaking tips that can be easily applied to our daily lives.

By completing this book, you will realize how food affects your body. You will learn:

• what to eat for breakfast to avoid cravings during the day;
• in what order to eat what's on your plate to lose weight;
• what not to eat when your stomach is empty;
• which foods cause mood swings;
• how to avoid afternoon drowsiness.