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Mindful MammaCode: 40433501
- Author: Sophie Fletcher
- Publisher: Penguin
- Μορφή: Soft Cover
- Έτος έκδοσης: 2020
- Αριθμός σελίδων: 288
- Κωδικός ISBN-13: 9781785042812
- Διαστάσεις: 13×5x21.6
Sophie Fletcher
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- 101,69 Lei
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Description
Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to:
* Create moments of calm whenever you need it - even at 4am with a restless baby
* Tackle challenges, such as fatigue and anxiety, and build mental resilience
* Connect with your baby and tune in to their world
Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
Specifications
- Genre
- Baby Care
- Language
- English
- Format
- Soft Cover
- Number of Pages
- 288
- Publication Date
- 2020
- Dimensions
- 13.5x21.6 cm
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.