• Should I breastfeed?
• Do I not have enough milk?
• With which solid foods should I start and when?
• Can I give my child finger food?
• How will I influence their taste and dietary preferences?

Healthy nutrition during the early years of a person's life is a crucial factor for their smooth development, as this period lays the foundation for adopting proper eating habits. This book separates myths from truths and provides parents with essential information regarding the nutrition of infants and young children (up to 4 years old).

It starts from the months of pregnancy, offering useful knowledge and advice on the intake of necessary nutrients, avoiding foodborne infections, and gestational diabetes. It analyzes the benefits of breastfeeding and suggests ways to successfully establish it. For parents who choose artificial infant nutrition, it describes the correct way to prepare meals and the technique of bottle feeding. It follows the phases of introducing solid foods, the methods, the foods, while providing the information parents need to recognize signs of hunger and satiety and apply the principles of responsive feeding. Additionally, practical solutions are suggested for dealing with fussy eating, helping parents feel confident about the adequacy of nutrients their child is receiving.

Everything you need to know to introduce your child to the principles of balanced nutrition.