The model with number four brings back the extremely durable yet ventilated mesh material from the original version. The upper part is decorated with a strap inspired by the Huarache series and features lateral walls with rubber stripes that embrace the heel for foot support and movement in every direction.
![](http://a.scdn.gr/images/sku_main_images/034304/34304551/fixedratio_20220228125559_nike_free_metcon_4_ct3886_074_andrika_athlitika_papoutsia_crossfit_mayra.jpeg)
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Description
The Nike Free Metcon 4 combines flexibility with stability to help you achieve the best possible results in your workouts. The updated "chain-link" mesh material cools and flexes as you accelerate in mobility exercises, while the midfoot and heel support system stabilizes your foot for your toughest exercises in the weight room.
A beloved model from the past
![](http://b.scdn.gr/ds/rich_description_components_images/1789141/20230904124859_image.jpeg)
Flexibility for speed
The Nike Free technology in the forefoot provides flexibility in agility exercises and sprints. The elastic fit around the collar allows the foot to move naturally during explosive movements, cuts, and sudden stops.
![](http://b.scdn.gr/ds/rich_description_components_images/1789144/20230904124859_image.jpeg)
Stability for Power
The wide heel creates a stable base for weightlifting. The softer foam core provides shock absorption to the sole, while the hard outer layer is durable and stable. The wide inner reinforcement distributes pressure around the midfoot, for comfortable and stable feel during sudden stops and quick cuts.
![](http://a.scdn.gr/ds/rich_description_components_images/1789145/20230904124859_image.jpeg)
Details:
- Plasticized logo in a language reminiscent of the Huarache from the early 90s
- Rubber sole in areas with the highest wear for durable traction
Manufacturer
NikeSpecifications
- Product Number
- CT3886-074
- Style
- Crossfit
- Gender
- Men's
- Colour
- Black
- Popular Collections
- Nike Metcon
Important information
Specifications are collected from official manufacturer websites. Please verify the specifications before proceeding with your final purchase. If you notice any problem you can report it here.
Reviews
- This review is about a variation of the product
I have worn them out for 2 years (service, running, posture, training). Only the plastic on the side came off (E and). After so much wear and tear, they still don't slip. If you don't mind getting wet or possibly tearing the fabric on the side, you can get them with your eyes closed.
Translated from Greek ·- Comfort
- Weight
- Do they have the expected size?
- Construction quality
- Value for money
- Durability
- They don't hit the foot
Did you find this review helpful? - This review is about a variation of the product
It is the best choice ever, I will buy them again and again!! They do not slip in any exercise you do, they are stable as can be, great for running and outdoor activities, excellent! It was the best choice!
Translated from Greek ·- Comfort
- Weight
- Do they have the expected size?
- Construction quality
- Value for money
- Durability
- They don't hit the foot
Did you find this review helpful? I used them about 3-4 times a week for amateur training at the gym (free weights) and once a week for crossfit training. I wanted a shoe that was relatively firm to provide proper support for exercises that involve weightlifting (e.g. deadlifts, squats, etc.), but not too stiff so that they wouldn't be uncomfortable for other exercises and for the duration of wearing them in general. This specific shoe combines these characteristics to a satisfactory degree. The sole does not slip (even during plyometric exercises) and you can use them both indoors and outdoors. On the other hand, the negatives, which are the reason I deducted 2 stars:
1/ They are quite narrow in the front part of the shoe. Combined with the elastic band on the heel that pushes the foot forward for stability reasons, it results in an uncomfortable shoe. When I tried a larger size, my foot was positioned further back than it should be, and as a result, it would shift with the pressure of the exercise and I would lose stability. When I wear them, I curse because they squeeze me, then during the exercise, I forget about it for a while, but when I take them off, I feel like my foot is finally free.
2/ Most of the materials in the shoe are quite warm, resulting in feeling too hot during all seasons except winter (it may also be because they are tight - as mentioned above).
I have now put them aside and had to get another pair for the gym. In summary, if you try them on and they feel good on your foot, they are an OK shoe that will do the job correctly for which it is intended.Translated from Greek ·- Weight
- Comfort
- Value for money
- Construction quality
- They do not have the expected size
- Do they hit the foot?
Did you find this review helpful?Verified purchase
This review is about a variation of the productThey run half a size small, they have a narrow fit.
Translated from Greek ·- Construction quality
- Value for money
- Comfort
- Weight
- They do not correspond exactly to their size
- Do they hit the foot?
Did you find this review helpful?- This review is about a variation of the product
Very good shoe for training, intense walking, and great support!
Translated from Greek ·- Comfort
- Weight
- Construction quality
- Value for money
- Durability
- They don't hit the foot
- They do not correspond exactly to their size
Did you find this review helpful?