It was relatively easy to assemble and does what it says it does. It hangs you upside down and you feel a little relief on days when you have intense pain. Overall, I don't think it solves the issue of spinal hernia. Personally, I will use it 2-3 times a year (when you have someone to stretch you, it's the same thing). Don't expect to use it often or for a long time because it raises blood to the head, etc., and it's an unpleasant experience.

Really relieving for those who have problems with their waist and back! You feel your spine stretching and the pressure that the nerves receive from hernias or constrictions in the spine being relieved. I have been using it for a week, twice a day for a few minutes, and I have seen great improvement. It is also foldable unlike other more expensive ones. It easily adjusts to your height and is very sturdy. We use it with two people weighing 54 and 97 kilograms with absolute safety. Very good purchase!