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Hobbies & Leisure Books
Hobbies & Leisure Books
Hobbies & Leisure Books
Hobbies & Leisure Books
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A personalized nutrition program to stay healthy, live longer, and achieve your ideal weight.
Your blood type reflects your internal chemistry. In fact, it determines how you absorb nutrients. Which foods you absorb correctly and how your body manages stress vary depending on your blood type. Eating right according to your blood type will help you design a complete health program that corresponds to your blood type.
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I have no words for this particular book. For years, I have been trying to lose weight and reduce inflammation in my body. I have reached a point where I eat very small quantities of supposedly "healthy" foods, but in vain. When I was desperate (I have tried so many things), this book fell into my hands and literally changed my life! For the past 2.5 months, I have lost 10 kilograms and feel better than when I was 20 years old!! My test results are excellent (despite having insulin resistance, hypothyroidism, and high cholesterol) and I have incredible energy. I wish the person who wrote it many years of life!
A book that everyone should read, especially those who are trying to improve their health and performance. It helped me a lot to identify what was affecting the chemistry of my body.
The first book that anyone should read.
His comments about diet may be correct and we can try them. But he mentions at the beginning of the book and in general about Indo-European and other NTB people. I would suggest that along with this book, you also read and study "THE WHOLE DEPOSITION OF TRUTH" by Michalis & Anastasia Grigoriou, which refers to D'adamo's study and has more information about human origin - blood type, etc.
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The first book you must read
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It is not a book for flipping through, it is a life manual !!! ️
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A book that everyone should have read!!!
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