L-Glutamine: the most widespread amino acid in our body. Approximately 60% of the amino acids in our muscle mass consist of L-Glutamine. During intense exercise, glutamine levels drop drastically, leading the body to enter a catabolic state.

Phosphatidylserine: belongs to phospholipids and is found in high percentages in the cell membranes of organs with high metabolic activity, such as the brain, lungs, liver, heart, and skeletal muscles. 

HMB: a metabolite of leucine that reduces catabolism, increasing muscle strength and growth.

• Contains milk and sweeteners.
• May contain traces of eggs, soy, and oats.

1 scoop Athletika Sport Nutrition Recovery in 400-500ml water and consume after the workout.