SIMPLE WORDS OF WISDOM FROM DALAI LAMA ON HOW TO "BE HERE, NOW" IN OUR DEMANDING AND ANXIOUS DAILY LIVES

"Being here" and "Being present here and now" are two phrases that are often heard, whether we are talking about philosophy, psychology, or meditation. But what do they really mean?

The Dalai Lama shares his teachings on emptiness, compassion, and attachment, to show us how to "be here".

To be here means to stop being attached to the past or worrying about the future. To confront the suffering of the world, to practice compassion, now. To be here means to find happiness, peace, and fulfillment in life, now.