This book started with the hope of helping teenagers who are facing symptoms of anxiety and worry in their lives and giving them the message that a happy life is based on the peace of mind and soul.

In order to achieve happiness and peace of mind, we must learn to dismiss the thoughts and beliefs that cause our soul to suffer and be disturbed.

We are going through a period of global economic crisis and moral decline. The insecurity about the future, debts, and responsibilities that pressurize people, and the crisis in human relationships create anxiety disorders, which have direct effects on the physical, mental, and intellectual health of individuals.

The book "Techniques of Emotional Relief" aims at the heart of the problem and tries to fortify the psyche of teenagers through its content with advice and techniques, and give them the message that they are not alone in such a difficult situation. That is why there are no chapters dedicated to theories and explanations of concepts. Only techniques are proposed, which have proven effective for individuals who face problems due to intense anxiety, worry, and sadness for a long period of time.

It also contains the secret to achieving MEGA happiness in life, advice, and exercises that will help them cultivate positive and pleasant relationships with their family and friends, and develop their self-effectiveness ability to achieve their goals in the best possible way. The ideas of the book are based on cognitive and rational-emotional therapy, which are the most effective methods of psychotherapy to date.

Unlike other books, it is not necessary for the reader to read the chapters in order of priority. They can choose which chapter interests them to read and complete the exercises that are indicative for that section. Each chapter is organized in such a way that it can give them a message of optimism and make them feel better on its own.

It is very important for teenagers to try and apply the exercises in their daily lives, so that they can give themselves the ability to effectively manage any stressful situation. The book can be used on its own or as part of psychological therapy and a source of encouragement with a counselor or psychologist.

Children who are in this critical period of their lives, searching for themselves, may suffer psychologically due to excessive anxiety and worry. The solution to the internal "chaos" they feel lies in describing and discussing their problems with someone they trust or a counselor or psychologist. The exercises in the book are designed in such a way as to offer the freedom that teenagers seek to explore and express what troubles and bothers them. Additionally, the exercises provide opportunities to identify and clarify their emotions and thoughts, as well as the reason they feel uncomfortable around people and situations.

The images accompanying some exercises were used to inspire teenagers to express their emotions and thoughts.

The characters in the book, in the examples of the exercises, are fictional. However, they represent the problems of those children I have worked with so far. Any similarity to real characters is coincidental.

The teenager who will hold this book in his hands may already be happy and know how to effectively solve his problems. Or he may feel dissatisfied and confused, searching for a little light and courage in his life. In whatever position he finds himself, when he finishes the units and exercises, he will know the way to conquer and maintain the happiness and tranquility of his soul for the rest of his life.