The content of this specific book is the essence of the knowledge that has emerged from the author's long and successful career in the field of swimming coaching, focusing on the training of young swimmers.

It includes teaching methodology and a highly interesting exercise program for improving competitive techniques related to the sensitive ages of pre-competitive categories in swimming.

Important is the chapter concerning the organization of departments from the learning pool to the training of pre-competitive ages.

Also, essential information is provided on the health, safety, and hygiene of children in the pool.

The book provides answers to the questions of parents arising from their child's involvement in swimming, to students who want to delve into sports education and training of children or who seek to specialize in the sport of swimming, and finally to coaches who aspire to present a comprehensive program to the club with which they will collaborate.