This is not just another exercise manual, nor a classic fairy tale. The book "And I Do YOGA: 10 "Moments" for the Whole Family" is much more, but above all a source of inspiration for young and old. Everyone can find something exciting and useful by referring to its pages.
Through Sara Mateos' exceptional illustrations and the story of little Vera, children will learn everything about yoga: How this ancient practice relaxes us, how it becomes a tool for bonding with their siblings, how it prepares us for the challenges of everyday life, entertains us, and at the same time becomes an opportunity to spend quality time with their parents.

At the same time, through the words of Mama Blanka, parents will find answers to many questions, such as why breathing is so important for children, what proper preparation involves, and why family practice can be particularly beneficial for everyone, another constructive experience of joy with benefits for the physical and mental health of young and old.
The best part: At the end of the book, the reader will find step-by-step instructions on how to perform the most well-known yoga asanas (exercises), such as the cobra, the mountain, the warrior, as well as the most liberating breaths, such as the star breath.