Jillian Michaels, author of eight New York Times best sellers, presents a revolutionary program that reverses the effects of aging and helps maintain long-term health.

With "The 6 Keys," she pioneers and debunks the myths, misconceptions, and chaos surrounding aging. If you can decide your weight, why not your age?
Scientists and doctors of various specialties have identified six important factors that contribute to aging, including metabolism, inflammation, and stress.

The author presents an anti-aging health, exercise, and beauty program that covers all six factors, contributing to the longevity of the human body.
Inspiring and based on extensive research, it opens the door to a lifestyle that restores and protects human performance, keeping you in good shape, healthy, and beautiful for a lifetime.