Whole wheat flour 38.5%, Rice 28.3%, Raisins 8.6%, Sugar, Whole wheat oat flakes 5.3%, Golden raisins 4.9%, Pineapple pieces 3.6%, Papaya pieces 2.7%, Coconut pieces 1.9%, Inverted sugar syrup, Barley malt extract (barley, barley malt), Calcium carbonate, Salt, Dried apple 0.4%, Glucose syrup, Molasses, Antioxidants (tocopherols, sulfur dioxide), Acidity regulator (citric acid), Iron, Vitamin B3, B5, B6, B2, B9.