Debbie Danovsky weighed about one hundred and fifty kilograms. She tried various diets, but ended up exhausted and unhappy. However, once she realized the correlation between food and emotions, she was able to overcome her food addiction and lose the excess weight.

One of the biggest obstacles to weight loss is denial. This book will help you confront your own nutritional lies with ninety fundamental truths, such as:

- You won't lose a single gram by talking about it.
- Dieting is not a competitive sport.
- You can't manage your emotions on your own.

Addressing the common challenges faced by anyone struggling with psychogenic bulimia, Debbie Danovsky offers you the tools you need to control the emotional causes that drive you to eat.